What Our Gym Offers

 

Strength & Conditioning

Our Strength & Conditioning program incorporates multi-modal skills based around Olympic Weightlifting, Powerlifting, Gymnastics, and Aerobic fitness. Through these various training methods, you will maximize your overall strength, speed, endurance and flexibility.

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PERSONAL TRAINING & CUSTOM PROGRAMMING

Honoring the Individual. We understand everyone has personal health and fitness goals. We also understand that fitness is not a one-size-fits-all approach. For this reason, we believe the most effective way to deliver results and help you reach your goals, is through professional and personal coaching.

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Workhorse Kids Virtual Fitness Program

This virtual program is for kids ages 5-12 years old will focus on simple, effective bodyweight skills that help improve balance, coordination, agility, speed, and strength that will translate to everyday life activities.

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KIDS Strength & Conditioning Classes

This program is for kids ages 6-13 and will focus on good movement throughout childhood. Our kids classes are meant to be BIG fun for all ages. Broad-Inclusive-General fun. We will provide an active alternative to sedentary pursuits and will scale for any age or experience level.

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NUTRITION AND WELLNESS

We offer in-house, nutrition programs with the help of our partner, Spin Your Own Axis. Our mission is to provide a personalized approach to your nutritional needs and goals, so you can make meaningful change for long term health and wellness success.

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