Foundations+
What Foundations+ Is All About
Foundations+ is for individuals who are new to the methodology of functional strength and preparedness. The goal of this four week course is to provide you with a basic understanding of foundational exercises, our class structure, cleaning and safety procedures, and the opportunity to meet some amazing people. This program will assist in building your confidence so at the completion of the first month, you are excited to transition into our regular classes.
Program Details
Program Details:
- The Foundations+ program will take place over 4 weeks.
- Each week will include 3 classes per week, or 12 classes total.
- Each class is 60 minutes long and the structure of the class will include a warm-up, teaching skill, conditioning workout, and cool down.
Program Schedule:
- Monday, Wednesday and Thursday
- 6:30pm-7:30pm
Program Cost:
- $189.99 (Includes 4 week program + 1 FREE month of classes)
- Free month of classes given at the conclusion of the 4 week Foundations+ program
FOUNDATIONS+ SIGN UP
What Personal Training & Custom Programming Is All About
Honoring the Individual. We understand everyone has personal health and fitness goals. We also understand that fitness is not a one-size-fits-all approach. For this reason, we believe the most effective way to deliver results and help you reach your goals, is through professional and personal coaching.
Taking and individualized approach, we will work together to create and design a program based around your unique goals, function, needs and lifestyle. Created specifically for a long lasting path to fitness success and enjoyment.