Kids Strength & Conditioning Classes

What Kids Strength & Conditioning Classes Are All About

This program is for kids ages 6-13 and will focus on good movement throughout childhood. Our kids classes are meant to be BIG (Broad-Inclusive-General) fun for all ages. The mission of Workhorse Athletics and our Kids program is to help your children become the best version of themselves. We are committed to empowering children and young adults with the skills necessary to maximize their physical development, understand basic nutritional concepts and form the foundation for healthy habits both mentally and physically.

Our Kids program uses a combination of skill practice, workouts and games to develop the 10 General Physical Skills which include: strength, power, stamina, coordination, and balance. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more. Our Kids Strength & Conditioning coaches are dedicated to this methodology as well as doing what is best for children.

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What Kids Strength & Conditioning Classes Are All About

This program is for kids ages 6-13 and will focus on good movement throughout childhood. Our kids classes are meant to be BIG (Broad-Inclusive-General) fun for all ages. The mission of Workhorse Athletics and our Kids program is to help your children become the best version of themselves. We are committed to empowering children and young adults with the skills necessary to maximize their physical development, understand basic nutritional concepts and form the foundation for healthy habits both mentally and physically.

Our Kids program uses a combination of skill practice, workouts and games to develop the 10 General Physical Skills which include: strength, power, stamina, coordination, and balance. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more. Our Kids Strength & Conditioning coaches are dedicated to this methodology as well as doing what is best for children.

LEARN MORE