Kids CrossFit

What Kids CrossFit Classes Are All About

This program is for kids ages 5-13 and will focus on good movement throughout childhood. Our kids classes are meant to be BIG (Broad-Inclusive-General) fun for all ages. The mission of Workhorse Athletics and our Kids program is to help your children become the best version of themselves. We are committed to empowering children and young adults with the skills necessary to maximize their physical development, understand basic nutritional concepts and form the foundation for healthy habits both mentally and physically.

Our Kids program uses a combination of skill practice, workouts and games to develop the 10 General Physical Skills which include: strength, power, stamina, coordination, and balance. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more. Our Kids Strength & Conditioning coaches are dedicated to this methodology as well as doing what is best for children.

A Typical Class Includes:

  • Warm Up
  • Skill Focus
  • WOD (Workout Of the Day)
  • Game

Although all the kids will learn the same movements and skills, the workout is tailored to fit the specific needs of each individual athlete, affording each child the opportunity to maximize their learning and development. We carefully look at age, ability and movement patterns to determine the most appropriate placement for the kids.

Our Commitment:

  • To empower your children with the tools they need to become healthy, happy and fit. To provide a safe and positive learning environment.
  • To promote the importance and appreciation of health and fitness for life.

AGE RANGE:

5-8 Years of Age

9-13 Years of Age

START & END DATES:

Start: Tuesday, November 2, 2021

End: Thursday, December 23, 2021

No Class on November 25 for Thanksgiving

CLASS TIMES:

5-8 Years of Age

  • 5:15p – 6:00p

9-13 Years of Age

  • 6:15p – 7:00p

COST:

1 Day Week/Tuesday only

  • $90

1 Day Week/Thursday only

  • $90

2 Days Week

  • $130

What Kids CrossFit Classes Are All About

This program is for kids ages 5-13 and will focus on good movement throughout childhood. Our kids classes are meant to be BIG (Broad-Inclusive-General) fun for all ages. The mission of Workhorse Athletics and our Kids program is to help your children become the best version of themselves. We are committed to empowering children and young adults with the skills necessary to maximize their physical development, understand basic nutritional concepts and form the foundation for healthy habits both mentally and physically.

Our Kids program uses a combination of skill practice, workouts and games to develop the 10 General Physical Skills which include: strength, power, stamina, coordination, and balance. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more. Our Kids Strength & Conditioning coaches are dedicated to this methodology as well as doing what is best for children.

A Typical Class Includes:

  • Warm Up
  • Skill Focus
  • WOD (Workout Of the Day)
  • Game

Although all the kids will learn the same movements and skills, the workout is tailored to fit the specific needs of each individual athlete, affording each child the opportunity to maximize their learning and development. We carefully look at age, ability and movement patterns to determine the most appropriate placement for the kids.

Our Commitment:

  • To empower your children with the tools they need to become healthy, happy and fit. To provide a safe and positive learning environment.
  • To promote the importance and appreciation of health and fitness for life.

AGE RANGE:

5-8 Years of Age

9-13 Years of Age

START & END DATES:

Start: Tuesday, November 2, 2021

End: Thursday, December 23, 2021

No Class on November 25 for Thanksgiving

CLASS TIMES:

5-8 Years of Age

  • 5:15p – 6:00p

9-13 Years of Age

  • 6:15p – 7:00p

COST:

1 Day Week/Tuesday only

  • $90

1 Day Week/Thursday only

  • $90

2 Days Week

  • $130