Foundations+ is for individuals who are new to the methodology of functional strength and preparedness. The goal of this four week course is to provide you with a basic understanding of foundational exercises, our class structure, cleaning and safety procedures, and the opportunity to meet some amazing people. This program will assist in building your confidence so at the completion of the first month, you are excited to transition into our regular classes.
The community of Workhorse Athletics is our greatest strength based around our core values of COMMUNITY, EXCELLENCE, GROWTH. Through these values, we have created a supportive, positive, and eager place to learn not just how to become fitter, but to become better people.
Sign Up for Foundations+!