Owner / Coach


Owner / Coach
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  • CrossFit Level 1 Trainer, CF-L1
  • CrossFit Kids Trainer
  • CrossFit Regional Athlete (Team – Workhorse Athletics) – 2016
  • CrossFit Regional Athlete (Team – Workhorse Athletics) – 2015
  • CrossFit Regional Athlete (Team – Capital Crossfit) – 2013
  • CrossFit Regional Athlete (Team – Capital Crossfit) – 2012

Growing up I was into sports – karate, softball, basketball and volleyball – and just playing outside with my neighborhood friends.  I loved being social and being active.  As a young adult, I played volleyball as a Libero at Towson University from 2001-2005; and upon graduating, I became an active member in the volleyball community playing in leagues and tournaments throughout the Mid-Atlantic.  After a while, I found myself bored and not pushing myself as I once had in college –  I needed something more.  In 2011, I was introduced to Crossfit and since then, I have never looked back.    I started out as a beginner, moved to being competitive, and transitioned into coaching.  What started as a way to just “workout ” has turned into a lifestyle.

I love the way Crossfit has built a worldwide community, a community that shares information on having a healthier (physical, emotional and mental) lifestyle and supports one another.   I love being a part of that BIG community, but also too, I love being able to share that information and experience with all of those who step into Workhorse Athletics.