Workhorse Kids Virtual Fitness Program

With Fairfax county starting the 2020 school year in a virtual capacity only, it is becoming increasingly important for our children to engage in activities that will not only keep them physically active and fit, but also maintain their social and emotional health.

This weekly, three day program, led by one of our certified professional coaches, will focus on simple, effective bodyweight skills that help improve balance, coordination, agility, speed, and strength that will translate to everyday life activities. The duration of every class will be forty-five minutes and consistent of a daily warm-up, skill focus/workout, and cool down.

This program will take place live through Zoom, and will be customized for the online format. Students will need access to an internet connection and a computer with a webcam or a smartphone with a camera for the duration of the class. Participation in this program will require little space, and little to no fitness equipment. We will be providing daily modifications for athletes to enable all participants to have fun and give their best effort.

Days: Monday, Wednesday, Friday

Class Time: 3:00pm – 3:45pm

Duration: 45 minutes

Equipment Required: Little to None

Ages: 5-12 years old

Cost: $50/month
○ $25/month per additional family member

DAYS

Monday, Wednesday, Friday

CLASS TIME

3:00pm – 3:45pm

DURATION

45 minutes

EQUIPMENT REQUIRED

Little to None

AGES

5-12 years old

COST

  • Cost: $50/month
    • $25/month per additional family member

Constantly Varied

High Intensity

Functional Movement

Fill out the form to try a class for free!